How Long to Rest Between Sets: A Simple Guide

Artem Olekhnovych

Published on: 30/10/2026

How long to rest between sets for strength, muscle and circuits, plus 4 ways to use rest when you only have 20 minutes. Get more from every session.

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Fitness tips for busy parents

Honest, practical advice from Archway coach Artem Olekhnovych on fitting exercise around school runs, work and family life. Short reads, real workouts, no fads.

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